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Too Hot to Handle Toastie

July 20, 2020
Posted in Recipe
July 20, 2020 admin

Too Hot to Handle Toastie

Too Hot To Handle by www.28bysamwood.com

Lunch, Dinner

Serves: 1 Prep: 00:10 Cook: 00:20

INGREDIENTS

1 teaspoon(s) olive oil (extra virgin)
1 clove garlic minced
1/4 teaspoon(s) ground fennel seeds 1/2 teaspoon(s) chilli flakes

100 g pork mince
salt & pepper to taste
1 Zerofood red rice protein toastie 1 tablespoon(s) tomato paste
1/4 onion (red) finely sliced
1/2 cup(s) artichoke hearts sliced 1/3 cup(s) mozzarella grated

METHOD

1. Preheat oven to 220°C / 425°F and line a baking tray.
2. Heat olive oil in a medium saucepan over medium heat. Add garlic, fennel seeds and chilli flakes and heat for 1 minute.
3. Add the pork mince and cook for 5-10 minutes until mince is cooked through. Season with salt and pepper.
4. Place the Zerofood red rice toastie on the baking tray and spread tomato paste on top.
5. Top with pork mixture, sliced red onion, artichoke hearts and mozzarella.
6. Bake for 10-15 mins until the toastie crust is golden brown and the cheese is bubbly.

NUTRITIONALS

Energy       Calories     Protein     Fibre      Fat         Saturated Fat      Carbs      Sugar

2316.4kj    553.4cal     41.8g         7.4g        25.3g.     10.5g                     35.8g      6.4g

EF NF G GF P PR