Breakfast Toasties – As seen on Good Chef, Bad Chef

Recipe by: Adrian Richardson

Time: 15 minutes

Serves: 2

 

Ingredients: 

2 black rice toasties 

Bacon 

1 tbsp butter

2 eggs

 

Salsa

¼ red onion, finely diced 

½ jalapeno, finely diced 

½ cup cherry tomatoes, quartered 

½ tomato, diced 

2 baby cucumbers, diced 

½ avocado, diced 

1 lemon, juice

Salt & pepper

1 tbsp extra virgin olive oil 

 

30g goats cheese, crumbled 

 

Method: 

Toast black rice toasties for 2-3 minutes or to your liking. 

 

Fry bacon and eggs in oil and butter. 

 

Mix all of the ingredients for the salsa together. 

 

Pile the eggs and crispy bacon on the black rice toasties, pile the salsa on top and crumble over goats cheese. 

Cottage Cheese Protein Pizza as seen on Good Chef, Bad Chef

 

Recipe by: Rosie Mansfield 

Time: 30 minutes

Serves: 2

 

Ingredients:

1 x 280g red rice protein pizza crust 

2-3 tbsp cottage cheese  

1 clove garlic, thinly sliced 

5 cherry tomatoes, halved 

2 tbsp Kalamata olives, quartered

2 tbsp parmesan cheese grated 

Black pepper 

1 stem basil

Handful of rocket

2 tsp hemp oil 

 

Method:

Preheat your oven to 220C. 

 

Spread cottage cheese over the base of the pizza. Top with garlic, tomatoes, olives, cracked black pepper and parmesan cheese. 

 

Place on a tray and cook for 20 minutes. 

 

Remove from the oven and top with rocket, basil leaves and a drizzle of hemp oil to serve. 

Nutty Blueberry Toastie  

 

 1 Serve 

 5 min prep time

 5 min cooking

 

Ingredients

 

1 Zero Foods Black Rice Toastie

1/2 Cup Blueberries

1 Teaspoon Tahini 

1 Teaspoon Pecans, chopped

1 Teaspoon Pepitas (10g)

1 Teaspoon Honey (10g)

Sprinkle of cinnamon, optional

 

Method

Toast the toastie and chop up the pecans.

Once toasted, spread the toastie with tahini.

Layer on the blueberries, pecans and drizzle with honey.

Sprinkle with pepitas and cinnamon, if using. 

Black Rice Salad 

Ingredients

1 cup of Zero Organic Black Rice

1 jar of marinated artichokes

1 can of corn

1 can of peas

Half a capsicum

Half a red onion

Extra olive oil

Salt

Red wine Vinegar

Method

1. Cook the rice and allow it to coo
2. Slice and prepare capsicum and onion
3. Throw the rice, corn, peas, sliced capsicum and red onion into a large bowl
4. Season with olive oil, red wine vinegar and salt to your liking

Lemon and Ricotta Dessert Toastie

Ingredients:

1x Zero Food Toastie (Black or Red)

Ricotta

Lemon Curd

Passionfruit Pulp

Method

1. Pop your Toastie in the toaster until crispy

2. Spread the ricotta generously

3. Add the lemon curd on top and spread

4. Drizzle some passionfruit over the top

5. Enjoy!!

Salmon BLT

by @countdown_til_dinner

• 1 Serve
• 10 min prep time

Ingredients

• 2 slices red rice protein toasties
• 1 piece of wild caught salmon
• 2 pieces of bacon
• Tomato
• Lettuce
• Spicy Mayo
• 1 tbsp mayo
• 1 tsp hot sauce 

Method

1. Sear Salmon and Bacon
2. Toast your Zero Toasties to your liking 
3. Apply tomato and lettuce to your Zero toastie
4. Top with Salmon and Bacon
5. Add Mayo to your taste

Choc-Banana Dessert Pizza

 

 

• 6 Serves
• 5 min prep time
• 15 min cook time

 

Ingredients

• 1 Zero Foods Black Rice Pizza Base
• 1 Medium Banana, sliced
• 75g 70% Coco Dark Chocolate, melted
• ½ Cup Pecans, chopped
• 2 Tablespoons Desiccated Coconut
• 1 Tablespoon Honey (optional)

Method

1. Preheat oven to 180°C. Line a baking tray with non-stick baking paper and place Pizza base onto tray.
2. Melt dark chocolate in a bowl sitting over boiling water on medium heat. Alternatively, you can melt in the microwave in 30 second intervals, stirring in between.
3. Spread melted chocolate over Pizza base. Top with sliced banana, pecans and coconut. Drizzle with honey.
4. Bake in oven for 15 minutes then serve.

Toasties 4 ways

by @countdown_til_dinner

Ingredients

1. Pb & banana toastie: Peanut butter, banana, honey, chia seeds and cinnamon 
2. Smoked salmon toastie: Cream cheese, smoked salmon, cucumber, salt & pepper 
3. Choc Strawberry toastie: Chocolate hazelnut spread, fresh strawberries & crushed almonds
4. Avo toastie: avocado slices, olive oil, salt and red chilli flakes

 

Method

Cook your Zero Toasties to your liking. Toast for longer if you like them crispy.

 

1. Pb & banana toastie: Spread peanut butter and banana, drizzle with honey and sprinkled with chia seeds and cinnamon 
2. Smoked salmon toastie: Spread cream cheese, top with smoked salmon, cucumber, salt & pepper 
3. Choc Strawberry toastie: Spread chocolate hazelnut spread, top with fresh strawberries & sprinkle with crushed almonds
4. Avo toastie: Apply avocado slices, drizzle with olive oil and sprinkle with salt and red chilli flakes

Margherita Pesto Pizza

by @countdown_til_dinner

Ingredients:

Black rice pizza crust

Tomato sauce

Mozzarella cheese

tomatoes 

Pesto

Basil 

 

Directions

1. Preheat the oven to 220°C
2. Spread tomato sauce over the pizza crust, followed by mozzarella & tomatoes
3. Bake in the oven for 15 minutes 
4. Top with pesto & basil

 

Too hot to handle

 www.28bysamwood.com 

 

 

Ingredients

• 1 teaspoon(s) olive oil (extra virgin)
• 1 clove garlic minced
• 1/4 teaspoon(s) ground fennel seeds
• 1/2 teaspoon(s) chilli flakes
• 100 g pork mince
• salt & pepper to taste
• 1 Zerofood red rice protein toastie
• 1 tablespoon(s) tomato paste
• 1/4 onion (red) finely sliced
• 1/2 cup(s) artichoke hearts sliced
• 1/3 cup(s) mozzarella grated

Method

1. Preheat oven to 220°C / 425°F and line a baking tray.
2. Heat olive oil in a medium saucepan over medium heat. Add garlic, fennel seeds and chilli flakes and heat for 1 minute.
3. Add the pork mince and cook for 5-10 minutes until mince is cooked through. Season with salt and pepper.
4. Place the Zerofood red rice toastie on the baking tray and spread tomato paste on top.
5. Top with pork mixture, sliced red onion, artichoke hearts and mozzarella.
6. Bake for 10-15 mins until the toastie crust is golden brown and the cheese is bubbly.